'&p[summary]='Top 10 Foods to Increase Hemoglobin Levels fast | kanna pinna(2020)'&p[url]=https://recipeaboutfood.com/video/202313/top-10-foods-to-increase&p[images][0]=https://cdn-img01.recipeaboutfood.com/images/50-m/202/202313.jpg){kind=link}
'How to increase hemoglobin in blood naturally... it is an essential component of your blood. Its main function is to carry oxygen from your lungs to the cells of other organs..Usually, a low haemoglobin count is due to nutritional deficiency and there may be other reasons for it too. Pomegranates are delicious. From kids to adults everyone enjoys them very much. This fruit is one natural source of Vitamin A, C, E, folic acid and iron. Foods that increase hemoglobin naturally are 1. Increasing iron intake: meat and fish, soy products, tofu, eggs, dried fruits, such as dates and figs, broccoli, green leafy vegetables, such as kale and spinach, green beans, nuts and seeds, peanut butter. 2. Increase Vitamin C Intake: Eat foods rich in vitamin C such as oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. 3. Increase Folic Acid Intake: food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. 4. pomegranate: Pomegranate is a rich source of both calcium and iron along with protein, carbohydrates and fibre. 5. Liver 6. Dates 7. Beetroots 8. Legumes: Legumes like lentils, peanuts, peas and beans can also help increase haemoglobin levels significantly. 9. Pumpkin seeds 10. Drink Nettle Tea #foods_to_increase_hemoglobin_level #hemoglobin level #increase_hemoglobin_fast #platelets #pregnancy #Anaemia #increase hemoglobin in blood naturally during pregnancy #health #Homeremedies #coronavirus'
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