'Military Style Dueling Pyramid (DESCRIPTION BELOW)'

32:01 Mar 19, 2023 3 4

'*10 jumping jacks between the 1 pump burpees  *10 squats between the navy seals 10 burpees, 1 burpee --10 navy seals, 1 navy seal 9 burpees, 2 burpees --9 navy seals, 2 navy seals 8 burpees, 3 burpees --8 navy seals, 3 navy seals  7 burpees, 4 burpees-- 7 navy seals, 4 navy seals 6 burpees, 5 burpees --6 navy seals, 5 navy seals 5 burpees, 6 burpees --5 navy seals, 6 navy seals  4 burpees, 7 burpees --4 navy seals, 7 navy seals 3 burpees, 8 burpees --3 navy seals, 8 navy seals 2 burpees, 9 burpees --2 navy seals, 9 navy seals 1 burpee, 10 burpees --1 navy seal, 10 navy seals' 

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