'Stew Smith Military Pyramid Home Workout'

15:18 Mar 27, 2023 0 1

'Over the last 7 years I have used this pyramid workout anytime I needed to get back in shape and I am indebted to Stew Smith for his article on Military.com he posted years ago about it. Its easy to over estimate the effectiveness of a workout this straight forward but give it a try and you will know if your cardio conditioning or strength is lacking.   The Workout - https://www.military.com/military-fitness/fitness-test-prep/pt-pyramid  As I say in the video I have a tremendous respect for the men and woman who serve in our military and I think we can all learn a lot from the way they train to be functionally fit. I also think it honors them and their sacrifices when we civilians take care of ourselves and work to be healthy and fit.' 

• Matt stonie
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