'Cardiovascular Punishment Ver 2. 10 rounds. Military SMOKE

'Cardiovascular Punishment Ver 2  1 rep is :  10 10ct bodybuilders with jumping jack  10 4 ct mountain climbers  10 10 navy seals  10 4ct flutter kicks  10 4ct jumping jacks.   I did ten rounds, 100 10ct body builders (200 pushups), 100 4ct mount climbers, 100 navy seals (300 pushups), 100 4ct flutter kicks, 100 4ct jumping jacks.' 

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