'Military Boot Camp Workout at Home (NO Weights!)'

04:01 Apr 12, 2023 1 1

'FREE report - 10 Best Body Weight Exercises of ALL-TIME http://www.criticalbench.com/bodyweight  No weights...NO problem! Check out this military boot camp workout you can do at home with NO WEIGHTS!  Body weight training is great no matter where you are, home or the gym and no matter your level, beginner, intermediate or advanced.   Strength Coach & Marine Zach Zenios and Fitness Model Alex Nanos show you 6 moves you can do any where, any time with absolutely zero equipment. These 6 body weight exercises will help build up the muscles of the entire body and really help develop core strength.  Here is the workout below. For best results, do 2-3 Rounds and stay in the 10-20 rep range.  -Thread the Needle (side plank with reach) -Plank with Leg Swing -Advanced Rotational Push Up -Push Up & Reach (with partner clap hands) -Jump Lunges -Starfish Abs  Become a Body Weight BEAST in 30-Days! http://www.criticalbench.com/growth/beastmode  #1 Way to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/psoas2  Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench' 

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