'30 MIN MILITARY HIIT - Killer | EMOM | Challenge | 3 Levels | Warm Up, Cooldown & Finisher on Top'

40:22 Apr 14, 2023 3 3

'#fitnesskaykay #hiitchallenge  Hey Team #everydaywarrior, I know how much you are all excited about this new EMOM Workout. It\'s been too lang since our last one.  I have created this workout to challenge ourselves while working every muscle group of our bodies.  EMOM means = every minute on the minute.  That means I give you THREE different amounts of reps (depending on which stage | level you are at) and you try to accomplish the reps. Once you are done with the reps, you rest until the NEW minute starts.☺️ So, it\'s up to you how many reps you go for and how much rest you will earn.  

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