'Medical Screening for Military Spec Ops Recruiting Issues +LIVE (Q and A & CSS Critiques)'

51:19 Apr 21, 2023 2 2

'Let\'s take some questions and watch some CSS critiques! Check out these articles on http://StewSmithFitness.com as they will help answer is greater detail than my 30 second answer. Here are some of the links I mentioned in the LIVE video Q and A:   Check out the latest articles of the week at:  https://www.stewsmithfitness.com/blogs/news  Two Most IMportant Articles to Read / Videos to Watch to Learn the CSS - https://www.stewsmithfitness.com/blogs/news/two-most-important-articles-videos-to-watch-to-learn-the-css  Killer Leg and LUNG Day:   StairStepper to prep for boats and logs - https://www.military.com/military-fitness/those-looking-join-spec-ops-weighted-stair-steps-are-useful-tool  OG Fitness - Tactical Fitness Over 40!  https://www.stewsmithfitness.com/blogs/news/become-an-asset-again-and-start-by-rebuilding-the-foundation-tactical-fitness-over-40  If you like the 50-50 - you will love the 100-100:   https://www.military.com/military-fitness/workout-of-week-if-you-50-50-swim-workout-you-will-love-100-100  Training for Tactical Fitness Tests - https://www.stewsmithfitness.com/blogs/news/two-programs-you-need-if-taking-tactical-fitness-tests  Mindset #2 - Pyramid Build Up - Never Quit Again... https://www.stewsmithfitness.com/blogs/news/the-pyramid-mindset-fix-2  Dont Skip Mobility Day https://www.stewsmithfitness.com/blogs/news/dont-skip-moblity-day  Seasonal Tactical Fitness Periodization Article - https://www.stewsmithfitness.com/blogs/news/seasonal-tactical-fitness-periodization-what-is-it-why-is-it-important  New 3:1 Block Periodization Model - https://www.stewsmithfitness.com/products/3-1-block-strength-to-pst-past-cycle-coming-soon-april-2021  Spring / Summer / Cal and cardio Training - https://www.stewsmithfitness.com/blogs/news/stew-smith-spring-and-summer-pt-cardio-cycle  Winter Lift Block Cycle – https://www.stewsmithfitness.com/blogs/news/winter-lift-cycle-block-periodization-lessons-learned-update  Nutrition for Performance  https://www.stewsmithfitness.com/blogs/news/nutrition-for-energy-eat-sleep-recover  Three favorite Workouts to Crush PT Tests: https://www.stewsmithfitness.com/blogs/news/my-three-favorite-workouts-to-crush-fitness-tests-pyramid-super-set-max-rep-sets-and-how-to-use-them  Four Steps All Spec Ops Candidates Need to do:  https://www.stewsmithfitness.com/blogs/news/four-steps-to-get-prepared-for-spec-ops-profession  How to do Pyramid Workouts - https://www.stewsmithfitness.com/blogs/news/my-three-favorite-workouts-to-crush-fitness-tests-pyramid-super-set-max-rep-sets-and-how-to-use-them  Rucking Progression – Boots too - https://www.stewsmithfitness.com/blogs/news/rucking-progression-rules-of-rucking  All CSS / Treading Water Articles - https://www.stewsmithfitness.com/blogs/news/the-combat-swimmer-stroke-one-stop-shop-for-training-information-videos-critiques  Treading Water & CSS – https://www.stewsmithfitness.com/blogs/news/swimming-the-css-and-treading-water-step-by-step-breakdown-videos   Faster Running and Swimming Workouts – https://www.stewsmithfitness.com/blogs/news/getting-better-and-runs-and-swims-pst-related  20 Mile a Week Running Plan - FREE - https://www.stewsmithfitness.com/blogs/news/running-plan-20-fast-miles-a-week  Questions? Just email me at [email protected]  http://www.StewSmithFitness.com - List of Products and Services' 

Tags: Swimming , police , military , navy seal , meps , css , tactical fitness , mental toughness , periodization , stew smith , live q and a , combat swimmer stroke , critiques , buds training

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