'Train for the US Military fitness test in your bedroom (full body workout)'

13:45 May 5, 2023 1 1

'This full-body workout is based on the minimum fitness requirements to get into the US Military. Use it as a progression towards getting into the US Military or as a great full-body workout you can do inside, with only your bodyweight.  Disclaimer: I am in no way affiliated with the US Military, I just Google\'d the fitness requirements and decided to create a workout out of it. Doing this workout does not guarantee your entry into the US Military.  US Military Fitness test - https://www.thebalancecareers.com/us-military-fitness-test-requirements-4117065  This video was recorded during the Coronavirus lockdowns in April 2020. As of the recording, many people have been advised to stay indoors as much as possible and away from others. However, playing your part and staying indoors doesn\'t mean you have to stop moving.  Stay safe, keep moving.  Day 21 #repsforrona (discipline equals freedom): - Reverse snow angel - Hamstring bends - Hand raised pushups - Leg raise - Run & drop - 30-seconds on, 30-seconds off, twice - Challenge: do the above 2x (each exercise twice) or do each exercise twice for 1-minute each (no rest)  Get email updates on my work - https://dbourke.link/newsletter Support on Patreon - https://bit.ly/mrdbourkepatreon  Connect elsewhere: Web - https://dbourke.link/web Quora - https://dbourke.link/quora Medium - https://dbourke.link/medium Twitter - https://dbourke.link/twitter LinkedIn - https://dbourke.link/linkedin  #homeworkout #withme' 

Tags: us military fitness test workout , us military style fitness test workout , workout for us military fitness test , how to pass us military fitness test

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