'Australian Army Training Fitness Card be the Best Version of YOU'

04:03 May 10, 2023 3 3

'Military Fitness Training Workout Card you can carry and compare with the rest of the team as we challenge our own personal best scores while using each others scores to inspire our own physical growth. For one on one council and receipt of this fitness card join us on patreon on this link https://www.patreon.com/inthetrenches After 24 years in the Australian Army Infantry and giving physical training advice and lessons to soldiers preparing for conflict I always thought how can I do it better to influence and challenge everyone at a individual level and now we have it. The carry every where fitness card with just six activities for all round cardio, muscular endurance and back protection through he prone hold the card is all about bragging rights and defeating your own personal best for the best version of you or for even preparing for military or first line responders career. Improve your push ups, chin ups, swimming, dips, prone hold and or explosive burpee minute of pain. No one else does this that I know of so get on board and challenge me as I challenge you from the moment you receive your own numbered and signed card. This fitness card will be an excellent physical reminder to get up and attack your own personal best scores across multiple disciplines that can branch off into something bigger. Mobility, cardio, abdominal, upper body and functional movement while protecting the body by focussing on the core. Let\'s go train together and see the best version of yourself as we run, swim,, lift and laugh our way through the highs and lows of physical activity. There will be rewards for those that become the best version of themselves. Let\'s go and be the best version of us as I challenge YOU! Duty First and your first duty is you.' 

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