'10 Min Beginner Abs Workout | At Home Workout No Equipment | Military Abs Routine'

12:37 May 13, 2023 2 4

'Here is my very first \"Follow Me\" workout video! Beginner Abs at home! No equipment is needed. Just bring your will to want to change and lets get to it!   10 Rounds = 10 Minutes 40 seconds of work 20 seconds of rest  Movements in Order: Side Taps Plank Straight Leg Crunches Russian Twists Flutter Kicks Hand 2 Elbow Planks Bicycles Scissors Half Boat Pose Leg Lifts' 

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