'Get the app! https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding In this video I will show you not only what I eat on a daily basis to be a #bodybuilder but also how to balance schedule , life and a #physique out of bed: #BCAA and #glutamine then :egg whites, granola, milk, fruit such as kiwi, pineapple meals two and three : 10 oz chicken, 1/2 avocado, 1 cup rice pre workout: gummy bears and whey Meal 4: 1/2 lbs ground beef, 1 cup rice or couscous. Add ons Revive superfoods smoothies once or twice a day, P28 bread as alternate for a meal #fitnessindia #training #biceps #triceps'
Tags: how many carbs do i need , my top 10 bodybuilding foods , best bodybuilding foods for lean gains , what i consume daily , how much protein should i eat , what are good fat sources
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