'Following My Old High School Bodybuilding Diet | Muscle Building Full Day Of Eating'

14:56 Jun 11, 2023 3 6

'In this video I’m following my old high school bodybuilding diet to build muscle. For me it was all about keeping it simple, cheap and getting a lot of calories and protein in.   Total calories: 3703 Carbs: 364 Fats: 102 Protein: 311  Full workout: Barbell overhead press 4 sets / 10-12 reps Dumbbell Side raise 4 sets / 12-15 reps Dumbbell front raise 4 sets / 10-12 reps  Dumbbell overhead tricep extension 5 sets / 12-15 reps  Superset with Dumbbell hammer curl 5 sets / 10-12 reps each arm  Online coaching: https://richard-duchon.com  My Instagram: https://www.instagram.com/richard_duchon/  Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2  Supplements link:  https://bit.ly/2SemJKD  (code ‘DUCHON’ for 20% off)' 

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