'FULL DAY OF EATING Indian Bodybuilding (हिंदी)

'FULL DAY OF EATING Indian Bodybuilding (हिंदी)
07:41 Jun 20, 2023
'Got a lot of questions regarding what I eat during an entire day so I thought I\'d make a full day of eating video in Hindi for my Indian brothers out there! This is what a typical day looks like when I\'m bulking or trying to gain weight. I\'m a student just like most of you watching this video & everything I ate here is on a budget, easily affordable for any middle class family person! And most of the meals that I ate can easily be prepared at home or you can eat them in your college canteen (with the exception of a few things that you might have to buy like: bread, peanut butter, eggs, oats) Are Carbs bad for you? Should you eat rice at night? NO, carbs aren\'t bad for you and when you eat what doesn\'t matter too much. At the end of the day, the only thing that matters is your total calorie intake at the end of the day. Nothing is more important that food and nutrition when you\'re trying to transform yourself. If you\'re an skinny and if you have a fast metabolism, I feel you, it\'s extremely difficult for an ectomorph to put on muscle mass and weight, but don\'t let that discourage you! Put in the effort to eat food, prepare your meals if no one\'s there to make food for you, sacrifice a bit of fun time, put in that extra effort!  Thank you for watching!   

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