'Indian bodybuilding bulking Diet plan(143 g Protein) to gain 5 kg in 5 weeks | No clickbait'

09:57 Jun 24, 2023 0 0

'Indian food can be amazing to gain a lot of weight in short span of time. To gain around 5 kgs in a span of 5 weeks is very realistic. To gain this amount of weight the key parameters of the diet should be a lot of calories with a healthy blend of all the macro nutrients. Speaking of macronutrients 1) Protein should be around 1.8g/kg of body weight. 2) Fats should be 1gm per kg of body weight 3) Carbs should be started from around 3gms per body weight  The overall calories do matter for the day. make sure they are progressively increased after every week. You dont need any kind of mass gainers to build muscle or gain weight.   Muscle Essential Whey Protien:  https://amzn.to/2LQq8uo   Peanut Butter:    https://amzn.to/2tvvFhH  Griller :  https://amzn.to/2IfAcda  Food weighing scale https://amzn.to/2tutzyy  For personal training Email [email protected]  Call/whatsapp Akash +9717188993  For business related queries [email protected]   Follow me on instagram https://www.instagram.com/anurag.fj/  Our Facebook Page https://www.facebook.com/FitJunc/  Our facebook group https://www.facebook.com/groups/fitjunc/  Buy some workout wear https://www.fjunction.com/store/gym' 

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