'Easy and simple boneless chicken recipe/chicken breast for protein/Bodybuilding food recipe/Chicken'

01:56 Jul 1, 2023 5 4

'@Kitchen Queens [ Maryzkitchen.com] #chickenrecipes #protein   https://maryzkitchen.com/easy-and-simple-boneless-chicken-recipe/   EASY AND SIMPLE BONELESS CHICKEN RECIPE  If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein.  Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams) contains 54 grams of protein.   Boneless chicken breast is popular among fitness enthusiasts because it is a great source of protein . High-protein foods can help you reach your health and fitness goals, such as building muscle, maintaining muscle and losing fat .. Chicken breast is especially popular among bodybuilders and those who want to lose weight. Its high protein and low calorie contents mean you can eat more chicken without worrying about consuming too many calories. If you’re trying to LOSE WEIGHT , then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. INGREDIENTS  Boneless chicken – 500 grms  Lemon juice – 1 tbsp  Oil – 2 or 3 tbsp or as needed  Onion finely chopped – 1 big  Ginger garlic paste – 2 tsp  Tomato finely chopped – 2 big  Red chilli pwdr – 1 ½  or 2 tsp or as needed  Turmeric powder – ¼ tsp + ¼  tsp  Chaat masala – ½ tsp  Garam masala pwdr – ¾ tsp  Coriander pwdr – 2 tsp  Roasted jeera pwdtr – ½  tsp  Tomato ketchup – 2 tbsp  Kasoori methi or finely chopped coriander leaves – 1 or 2 tbsp  Salt to taste  METHOD Clean , wash and cut chicken boneless into small pieces .Marinate with ¼ tsp turmeric + little salt + 1 tbsp lemon juice and keep aside for 10 to 15 mins. Heat oil in pan on medium heat.  Add the onions and sauté until they start to turn golden. Add ginger and garlic , stir and fry till raw smell leaves. Add the tomatoes + salt and mix well. Cover and cook for 2 to 3 mins till the tomatoes soften and oil separates . Add the masala powders and cook for few seconds . Add the chicken and mix well . Stir and cook on high flame for 1 or 2 mins till the  chicken has turned white . Add ½ or ¾ cup water and mix well. Cover and  cook on medium flame for 18 to 20 till the chicken is cooked .Stir in between . NOTE – Cooking time depends on the size of the chicken pieces .Don’t overcook the chicken . Once done , open  and give a nice mix. Finally add the kasoori methi and give a mix. Off the flame . Serve with lemon and onion slices . Goes well with any Indian breads .  TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton' 

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