'Learn my favorite 3-step routine to STOP cravings in their tracks! Do this whole routine in 2 min or less! You’ll be amazed at how well it works! You know that CRAVINGS are the #1 threat to your efforts to stay on track with healthy eating and weight loss. In this video I’m giving you the fastest way to STOP a craving (doesn’t matter if it’s sugar cravings, cravings for carbs or anything else) with my simple 3-step go-to routine that you can use anywhere, anytime, no matter who you’re with or how you’re feeling! Give this one a try for sure and let me know how it goes!! During the video I reference this other video: The 5 Things Triggering 99% of your Unhealthy Eating Habits - https://youtu.be/mfdD_VwCPHk 0:00 My 3-Step Routine 1:02 Step 1: Pause 2:58 Step 2: Notice Your Trigger 4:48 Step 3: Reframe WATCH THIS VIDEO NEXT on the One Big Mindset Shift that will help you take what you KNOW about Healthy Eating and Actually DO it CONSISTENTLY - https://youtu.be/cp3ISdg-vi8 SAY “HI” ON SOCIAL: Join the “Conquer the Food Fight” Facebook Group: https://www.facebook.com/groups/conquerthefoodfight Follow me on Instagram: http://instagram.com/sarabestnutrition/ Get a Copy of MY BOOK: https://sarabest.com/turning-off-the-tap/ Video YouTube URL: #SaraBest'
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