'Paise Kam Hai Body Kaise Banau?(Full Diet Plan for Bodybuilding Without Supplements)'

09:37 Jul 29, 2023 3 2

'Hope this video adds Value in your lives.  I hope You guys are fit and healthy.  If you want to talk to me and ask anything  here\'s my Instagram  https://www.instagram.com/singha__10/?hl=en Instagram-singha__10  In this Video I\'ve talked about all the things I eat in a day for bodybuilding.  Obviously Bodybuilding is an expensive sport still I believe as a Natural BODYBUILDER You don\'t need to spend a hell lot on supplements and fancy food.  The goal of the video is to educate people about the usage of INDIAN Food and their benefits. #fulldietplan #whatieatinaday #dietplan  You can calculate Your rough maintenance Calories  https://www.active.com/fitness/calculators/calories  Research On Soy Protein  https://www.ncbi.nlm.nih.gov/m/pubmed/19145965/  Full day of EATING for Skinny  https://youtu.be/nn5CZwh0jcQ FOREARMS Training Video  https://youtu.be/SC3pVBfOBhA   Things that can help you with your transformation  weight training belt https://amzn.to/2FESqqp Powerlifting shoes https://amzn.to/2X6bnb7 Running Shoes https://amzn.to/2O8gVCK Food weighing  https://amzn.to/2GLtkqm wrist straps  https://amzn.to/2jPMfry knee straps  https://amzn.to/2lokzuB Bodybuilding Books  https://amzn.to/2JO7UJC https://amzn.to/2O7tMoX https://amzn.to/2GLtnT4 https://amzn.to/2GIm5iS  Any doubts regarding the video Message your question on Instagram-singha__10  we also try to produce good content there.' 

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