'Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But they\'re a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don\'t. And this is about how to eat to build muscle, get shredded, and built your best physique.'
Tags: how to , diet , Food , bodybuilding , lean , quick , effective , muscular , fat-loss , lean-muscular , diet-food
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