
'Nothing is more important than food & nutrition when you\'re trying to transform yourself. If you\'re skinny and if you\'ve a fast metabolism, I feel you, it\'s extremely difficult for an Ectomorph to put on muscle mass and weight, but don\'t let that discourage you ! Put in the effort to eat food, prepare your meals if no one\'s there to make food for you, sacrifice a bit of fun time, put in that extra effort ! Thank you for watching :) ◾
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