'Diet Plan Mrngs wake up :- 1 glass water & 1 handful nuts ( ur favourite nuts) Breakfast :- 1 wati oats with 250 ml milk with honey or 4 egg omlette with 4 multigrain bread Banana shake ( milk 250,peanut Butter,banana,eggs 3 + 1 table spoon sugar) 4 slice bread multigrain with peanut butter 30 gms or Stuffed paneer roti 2 Midmeal :- 1-2 fruit Lunch :- egg bhurjee 4 with 3 chapati with salad and curd. Rice and egg curry with salad and curd. Roti with dal and sabzi with salad and curd. Paneer bhurjee 200 gms with 3 chapatis with salad and curd Pre-workout :- 1-2 fruit Post workout :- 4 eggs boiled with 2 yolks. Dinner :- rice and dal. Soyabean 50gms with black chana 50gms Sprouts with mutter and chowlee Substitute meals :- Quinoa Mushroom Almond butter Seeds ( pumpkin,chia,flax) Cheakpeas More Videos 1. First Day at Gym | Full Body Workout For Beginners in Hindi : https://youtu.be/klaZEgxgpJU 2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo 3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs 4. 5 Minute Me 200 Pushups By Montu https://youtu.be/1aMrDQwBGWU 5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8 **-----------------------------------------------------------------------------------------------------** Hope you guys will like this video. If you have any doubt then please comment. So this video will help you for sure. Like Our Facebook Page: https://fb.me/fitnessfightersofficial Instagram Page: https://www.instagram.com/FitnessFightersOfficial **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness. Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..! **---------------------------------------------------------------------------------------------------**'
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