'ඉක්මනින් හදාගන්න bodybuilding meals - high protein - vegetarian options included'

03:53 Aug 31, 2023 0 1

'recipe 50-70g of pasta, 200g of chicken breast, 2 tbl spoons of tomato paste 1 tbl spoon of olive oil or coconut oil handfull of mushrooms and carrots, garlic, curry leaves and rampe ( optional ) 250ml of water  to make this for multiple days ( meal prep ), multiple the quantities by the number of meals you want to prepare.   A quick and easy recipe for anyone looking to prepare a meal or 2 under 30 minutes. High in protein. perfect for individuals with muscle building goals. you need to add this to your meal plan tho.   How to calculate your calorie intake https://www.youtube.com/watch?v=v9AXPzZihGo  macros https://www.youtube.com/watch?v=SHQQKVscCyc&t=30s  everything a beginner needs to know https://www.youtube.com/watch?v=FyX-V-knyxw&list=PLkZ9WuzWuGDhSvsz26qc5uwxlckFD0MXr' 

Tags: fitness , bodybuilding , meal prep , sri lanka , recipe video , muscle building , Sinhala

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