'So 15 years down the line, I have made a few mistakes along the way! Heres some basics from me I wish i\'d have known when I started. Let us know if this is helpful and where we can expand upon all bodybuilding topics relating to training and nutrition. Links: Redcon US: http://www.redcon1.com/?aff=8637 Redcon UK: http://uk.redcon1.com/?aff=4420 Tuff wraps: https://bit.ly/2WnpNp0 Produced by - @Fit_Visuals : http://www.fitvisuals.com'
Tags: protein , nutrition , bodybuilding , muscle , iifym , hypertrophy , gains , carbs , Knowledge , Recovery , muscle building , rest , surplus , how to be a bodybuilder , best split , james hollingshead , defecit , IFBB IFBBPRO
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