'Full Day Vegetarian Diet for Six packs| weight Loss | Eat Healthy| Bodybuilding Motivation| Rajveer'

24:27 Sep 30, 2023 1 1

'Lets eat healthy all day long..... Break up the meals in 5 portions..  7-8am - Water+Bcaa+Half Lemon Or  Water+ 1 spoon honey+ Half lemon Or warm water+ Half lemon  9:00am - fruit nd nuts muesli with milk or 2-3 brown breads with some good quality peanut butter..  12pm - Grilled  Paneer sandwich with some  Boiled vegetables + Whey protein  3pm- 2 bowl daal nd 1 bowl brown rice with some green salad  nd a cup of Curd(Dahi)  OR 2 chapti of Multi grain atta with salad,Dal,Curd(Dahi)  5Pm- Whey protein in water   6pm- Some Grilled paneer with Boiled Veggies( Broccoli,Corns,Tomato,Mushroom,Capsicum, etc)  9Pm- Oats Or Sprouts   11pm- whey protein   1.Non Veg diet-https://youtu.be/jgnQ4yseTBM  2. How to Take proper diet in weight loss or weight gain- https://youtu.be/RljPw5IbiLM   3. Food supplements for weight loss or Six pack abs-https://youtu.be/lB0JSglityY  4. How protein is made-https://youtu.be/KQLW_rEyYNY  5. Which Protein you should eat according to you Body type-https://youtu.be/KQLW_rEyYNY  Follow me on Social media if you have not followed me yet  Instagram: https://www.instagram.com/rajeev.shishodia459/ Facebook: https://www.facebook.com/RajveerFitnessSeries/ YouTube: https://www.youtube.com/channel/UCAVV247sueJyTPJlIFw0qKQ  Track: NIVIRO - Get My Love [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/c4-3WTBZC4I Free Download / Stream: http://ncs.io/GetMyLove' 

• italian food
• 길거리음식
• milk
• The Tiny Foods
• Indian food
• sorted
• priceline 40 off
• kuliner indonesia
• mac
• soul food

comments

Post