'Do you sometimes feel like you can\'t control what you eat? Many people find themselves struggling with food addiction. And it\'s not just the obese or those with eating disorders who are susceptible - anyone can be at risk. According to a recent study, food addiction is a real thing, and it\'s very similar to drug addiction. The study found that certain foods are more likely to cause addiction than others. In particular, processed foods that are high in sugar and fat are the most problematic. If you\'re struggling with food addiction, there are steps you can take to get help. First, it\'s important to recognize that you have a problem. If you find yourself eating even when you\'re not hungry or feeling out of control around certain foods, those are signs that you may be addicted. Once you\'ve recognized that you have a problem, the next step is to seek help. Talk to your doctor or a mental health professional about your struggle and look for a treatment program that can help you get back on track. With the right help, you can overcome food addiction and take back control of your life. Learn how healthy your gut is. Take my Gut Health quiz! --- Take action and improve your overall health. Dr. Nandi has a proven track record of helping people around the world become the best version of themselves, but it starts with you. How much do you value your health, happiness, and wellbeing? The Dr. Nandi Show is an Emmy Award-winning physician talk show that digs deep into medical topics. Partha Nandi, MD FACP is a practicing gastroenterologist in the suburbs of Detroit, Michigan. Let’s Connect! Visit our main site here: https://askdrnandi.com/ To see where YOU can watch: https://askdrnandi.com/where-to-watch/ Subscribe to my Channel: https://www.youtube.com/user/AskDrNandiChannel Like & Follow my Facebook Page: https://www.facebook.com/AskDrNandi/ Connect with me on LinkedIn: https://www.linkedin.com/in/partha-nandi-md-37682362 Follow me on Twitter: https://twitter.com/AskDrNandi Instagram: https://instagram.com/askdrnandi/ Pinterest: https://www.pinterest.com/askdrnandi/ Follow us on G+: https://plus.google.com/+AskDrNandiChannel'
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