'In this episode I have Ashley Faue here to discuss how to eat to heal our metabolism and support our hormonal health. Years of yo-yo and crash dieting has been shown to damage our thyroids and suppress our metabolism. I believe that Food Addiction is a symptom of chronic stress and crash dieting only adds to that burden. Ashley explains how to eat to heal our bodies rather than punish them. What is on the other side is a balanced mood, heightened energy levels, an improved relationship with food and so much more. Ashley’s Instagram: https://instagram.com/ashfaue?igshid=YmMyMTA2M2Y= (https://instagram.com/ashfaue?igshid=YmMyMTA2M2Y=) Follow Braci on Insta gram: https://www.instagram.com/bracilanewellness/ (https://www.instagram.com/bracilanewellness/)'
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