'Learn more about food combining on the blog! http://bit.ly/2ic78tb Subscribe and be the first to know when we upload our weekly videos! http://bit.ly/1Q32uUB Find out more about how I can help you here: http://thewholejourney.com If you liked this video, then you might like others in our Digestive Health playlist: http://bit.ly/1TMCG5Y The seat of human health begins in the gut. The gut is our second skin. It is a single layer of cells supported by a network of related systems, which permit the passage of nutrients into our bodies and maintains a barrier against harmful substances and organisms. Complex or elaborate food combining can lead to digestive problems such as decreased nutrient assimilation, intestinal gas, abdominal pain, swelling, constipation, contaminated blood, and mental fog. There are many rules regarding food combining, but our cardinal rule at The Whole Journey is to never combine fruit with carbohydrates (starches). Avoiding this combination minimizes fermentation, bloating, and gas. This is your one anti-cancer rule of food combining for life! Fruit and grain (or carbohydrates) have a similar digestion rate, so they, in turn, compete with one another. Products mentioned in this video: Apple Cider Vinegar: http://bit.ly/2CjCyF3 Digestive Enzymes: http://bit.ly/2EpSyHo Bone Broth: http://bit.ly/2nZfaJN Want to learn more about Gut Health? Watch the webinar! http://bit.ly/2BpPahb If you are suffering from food allergies, low energy, brain fog, chronic pain, anxiety, thyroid disease, autoimmune conditions and weight gain it could be due to a leaky gut. Watch our webinar to learn how to heal your gut with our 5-Step Protocol. Let\'s Connect! Facebook: http://www.facebook.com/thewholejourney Twitter: https://twitter.com/wholejourney Instagram: http://instagram.com/thewholejourney Pinterest: http://pinterest.com/thewholejourney'
Tags: holistic health , gut health , bone broth , Digestive Health , digestive enzymes , Food As Medicine , food combining , Holistic Healing , The Whole Journey , christa orecchio , twj , gut thrive in 5 , GT5
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