'https://youtu.be/-W0GVW9eGs0 Hi guys today I will tell you the best healthy food for reduce weight loss in a short time. And how to remove belly fat with healthy food .So 4. Cruciferous Vegetables Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts. Like other vegetables, they’re high in fiber and tend to be incredibly filling. What’s more, these types of veggies generally contain decent amounts of protein. They’re not nearly as high in protein as animal foods or legumes but still high compared to most vegetables. A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight. Thank you #Healthy food #Weight loss #benefits of food'
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