'Pregnancy Diet food chart in Tamil/pregnancy diet food chart/diet for pregnant women/pregnant women'

05:53 Jul 10, 2021 -1 0

'Diet for Pregnant Women:  Time:6:00 AM       Tea /coffee /milk  Breakfast 8:30 AM      Idli /pongal /dosai /Upma      Tomato /onion mint chutney /dhal /vegetable /sambar  OR      Brown Bread /Toast /vegetables sandwiches /butter /jam  Sprouted grams-3/4 cup /oats porridge 1/2 cup/corn flakes 1/2 cup  Egg white  Tea /coffee /milk  MID MORNING 10:30 AM          Fruits /Fruit juices  LUNCH 1:00 PM         Valathu /Rice (1/2 cup rice = 1 chapati) Sambar /dhal 1 cup  OR  Chicken / Fish / Egg White   50g       50g         1 no.  Rasam 1 cup  Green leafy vegetable 1 cup  Vegetable curry   1 cup  Salad 1 cup  Curd 1 cup  TEA TIME 4:00 PM            Tea / Coffee / Milk      Brown bread toast /vegetable sandwiches /butter / jam  OR  Roasted Bengalgram / Sundal / Rice flakes       1/2 cup                 3/4 cup     1/2 cup  6.00PM. Corn flakes or musseli with milk &  nuts  DINNER 8:00 PM        Same as Break fast / Lunch  BED TIME 9.00 PM. Milk 1 cup  For reference: 1 cup = 150 ml capacity 1 glass = 200 ml capacity 1 teaspoon = 5 gm.  Food To Be Included:  6-11 servings of cereals and grains  Two to four servings of fruit  Four or more servings of vegetables  Four servings of dairy products and Three servings of protein sources ( meat,poultry,fish,eggs or nuts)  Use fats and sweets sparingly.  Choose foods high in fiber such as whole grain cereals like wheat,bajra,etc,whole pulses,fruits and vegetables.  Eat and drink at least four servings of dairy products a day.  Eat at least three servings of iron rich foods per day like dates,rice flakes,jaggery,organ meat like liver, mutton etc.  Choose at least one good source of folic acid every day,like dark green leafy vegetables,and legumes(black eyed peas and chickpeas)  Choose at least one good source of Vitamin C every day such as oranges,grape fruits, strawberries,papaya,broccoli, cauliflower,brussel sprouts,green papers and tomatoes.  Choose at least one source of Vitamin A every day.sources of vitamin A include carrots, pumpkins,sweet potatoes,spinach,turnip greens,and apricots.  Include nuts like almonds & walnuts.  Include healthy snacks like sundal,rice flakes,ragi based preparations and roasted Bengal gram to the diet.   Foods To Be Avoided:   Avoid alcohol during pregnancy,alcohol has been linked to premature delivery,mental retardation,birth defects,and low birth weight babies.  Limit caffeine to no more than 300 mg per day.the caffeine content in various drinks depends on the beans or leaves used and how it was prepared.A 240 ml cup of coffee has about 150 mg of caffeine on an average while black tea has typically about 80 mg.A 12 ounce glass of caffeinated soda contains about from 30-60 mg of caffeine.chocolate contains caffeine; the amount of caffeine in a chocol bar is equal to 1/4 cup of coffee.  The use of saccharin is strongly discouraged during pregnancy because it can cross the placenta and may remain in fetal tissues.But,the use of other non nutritive or artificial sweeteners approved by the FDA is acceptable during pregnancy.The FDA approves sucralose(splenda,zero,sugar free natura and dezire).These sweeteners are considered safe in moderation. The total amount of fat should be reduced to 30% or less than the total daily calories.for a person eating 2000 calories a day,this would be 65 grams of fat or less per day.  Cholesterol intake should be limited to 300 mg or less per day.  General Instructions: Exercise at least 30 minutes a day.  #pregnancydietfoodchartintamil,#pregnancyfooddietchartintamil,#pregnancyfooddietchart,#pregnancydietchart,#dietforpregnantwomen,#howtotakecareoinpregnancywomen,#pregnancywomen,#pregnantwomen,#takecareofpregnantwomen,#pregnancydietfoodchart,#howtocontrolvomiting,#pregnantwomenvomitingcontrol,#prgnancyvomitcontrolfoods,#pregnancywomen,#pregnantwomen,#dietfoodchart,#pregnancyvomitingcontrolfoodchartintamil,#vomitingcontrolfoodsintamil,#pregnancyvomitingcontrofoodsintamil,#hospitaldietfoodchartforpregnantwomen' 

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