'Knowing your macros is one thing, but how does that translate into your food portions? Learn how to fully dial in your nutrition to every gram, using the gold standard in food portioning- the food scale! Chef Mario Limaduran and Registered Dietitian, Emmie Satrazemis, walk you through how to weigh your food portions for precision and accuracy, so you can take your fitness results to that next level. Check out the full article to learn more about how to portion foods to fit your macros, along with complete macro diet food lists, here: https://www.trifectanutrition.com/blog/macro-meal-planner-how-to-portion-foods-to-fit-your-macros #nutrition #mealprep #healthyliving Please comment and share. — ► Subscribe to the Trifecta channel here: https://www.youtube.com/c/TrifectaNutrition?sub_confirmation=1 — Trifecta App Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Follow Trifecta: Instagram: https://instagram.com/trifecta/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem Pinterest: https://www.pinterest.com/trifectasystem/ LinkedIn: https://www.linkedin.com/company/trifecta-nutrition - Trifecta Food Ready to eat Keto, Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep. https://www.trifectanutrition.com - ✓ Official Sponsor of Mr. Olympia ✓ Proud Sponsor Celiac Disease Foundation https://celiac.org ✓ Official Sponsor of The CrossFit Open ✓ Official Sponsor of Team USA'
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