'How To Increase Blood Level In Tamil | Increase Hemoglobin |'

04:10 Aug 3, 2021 4 3

'வேகமாக ரத்த செல்களை அதிகரிக்கும் உணவுகள்  Are you feeling symptoms of anemia. Anemia occurs when your red blood cell (RBC) count is low. RBCs are the most common cells in human blood.If your RBC count is low, your body has to work harder to deliver oxygen throughout your body. The body produces millions each day. RBCs are produced in the bone marrow and circulate around the body for 120 days. Then, they go to the liver, which destroys them and recycles their cellular components.Anemia can put you at risk for a number of complications, so it’s important to get your RBC levels back on track as soon as possible.Keep reading to learn how to increase your RBCs at home. we need to increase RBC in blood by the help of Iron, FolicAcid,vitaminB12,Vitamin A, Vitamin B-9. Iron : red meat, such as beef,organ meat, such as kidney and liver,dark, leafy, green,vegetables,dried fruits,beans,legumes,egg yolks Folicacid : Nuts,enriched breads,enriched cereals,dark, leafy, green vegetables, such as spinach and kale,beans,lentils,peas Vitamin B-12 : red meat, such as beef,fish,dairy products, such as milk and cheese,eggs Copper : poultry,shellfish,liver,beans,cherries,nuts,Fruits Vitamin A :dark, leafy green vegetables, such as spinach and kale,sweet potatoes,squash,carrots,red peppers,fruits, such as watermelon, grapefruit, and cantaloupe. HB level for Male : 13.5 to 17.5 grams         Female : 12.0 to 15.5 grams RBC for Male : 4.7 to 6.1 million cells Female : 4.2 to 5.4 million cells Children : 4.0 to 5.5 million cells. #Hemoglobinincreasefood  #Increaseblood #HealthSamugam   ------------------------------------------------ Follow Us ------------------------------------------- Facebook - https://www.facebook.com/healthsamugam/  Twitter - https://twitter.com/HSamugam  Website -  https://samugammedia.com/  Youtube -  https://www.youtube.com/channel/UC4rLDdtMVg4nDozoYxZYiJQ?sub_confirmation=1 -------------------------------------------------------------------------------------------------------------' 

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