'How to Create a Meal Plan || Food Exchange List for Filipinos'

14:01 Aug 3, 2021 0 1

'In this video I will be giving you a detailed instruction on how to create a meal plan using the latest Food Exchange List for Filipinos by the FNRI-DOST. The meal plan can then be used to make a sample menu. For correction:  10:55 the exchange of fat should be \"11 divided by 5\" not 35.   Buy Me a Coffee account: https://www.buymeacoffee.com/cookingcalories Facebook page: https://www.facebook.com/cookingcaloriesknowtrition   Thank you so much as always. Please don\'t forget to subscribe to this channel for more informative videos.' 

Tags: meal planning , diet plan , Food Exchange List for Filipinos , How to Make a Meal Plan , How to Create a Meal Plan , how to make a diet plan , meal planning Filipinos , Philippine food exchange list , meal distribution

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