Name: 'Full day of Eating - Weight Gain (Muscle) diet - Indian Style'
Uploaded: 2021-08-13T16:02:14+00:00
Duration: T10M31S
Description: 'Full day of Eating - Weight Gain (Muscle) diet - Indian Style' - recipeaboutfood.com

'Full day of Eating - Weight Gain (Muscle) diet - Indian Style'

10:31 Aug 13, 2021 1 2

'Pure Vegetarian full day diet plan for weight gain and muscle building for both men & women in Indian style.  Buy Authentic Supplements from Nutrabay - http://bit.ly/2IW8S7Y  In this video I am going to share with you how you can effectively gain weight and build muscle using the powerful techniques of traditional Indian nutritional science. The best part is that this diet is practical with simple homely vegetarian recipes made from the ingredients which are very easily available in Indian kitchens. This diet plan won\'t rip your pocket either. You can start getting visible results in just 15 days.   0:54 - Good morning 01:13 - Body massage for weight gain and muscle building 01:28 - Early morning snack or Pre workout meal for weight gain  01:45 - Workout for weight gain and muscle building 01:57 - Post workout meal for weight gain and muscle building 02:10 - Breakfast for weight gain and muscle building 03:12 - Do not miss this. 03:19 - Morning Snack ideal for weight gain and muscle building 03:45 - Lunch for weight gain and muscle building 05:22 - Evening Snack for weight gain and muscle building 06:00 - Dinner time for weight gain and muscle building 07:06 - Don\'t miss this either if you want fast results 07:54 - Traditional bodybuilding drink for weight gain and muscle 08:52 - Good night. Sleep is extremely important for weight gain and muscle building  YOU MAY WANT TO BUY  Sesame Oil for Massage - https://amzn.to/2GFJvFR Mishri for Lassi - https://amzn.to/2DsyrKn Ghee - https://amzn.to/2DxoPho Broken Wheat for Upma - https://amzn.to/2Vo7OAq Mortar & Pestle for milk supplement - https://amzn.to/2DzjPc7  My Homemade Peanut Butter Recipe - https://www.youtube.com/watch?v=0mrrZYTvQ44&frags=pl%2Cwn  09:16 - Video Partner - Nutrabay, an authorised retailer of supplements. You can buy authentic supplements from Nutrabay without any worry. Link - http://bit.ly/2IW8S7Y Nutrabay is on Instagram - https://www.instagram.com/nutrabay/   Buy Healthy Sugar Alternatives for you and your family (NOT SPONSORED)  Stevia Dry Leaves - https://amzn.to/2yAF7CP Stevia Sachets - https://amzn.to/2EejePO Jaggery Powder - https://amzn.to/2yAF7CP Jaggery - https://amzn.to/2NEuQef Mishri -  https://amzn.to/2yeFXWF Honey - https://amzn.to/2yenedR Dates Sugar - https://amzn.to/2yfz8E5 Coconut Sugar - https://amzn.to/2C8q5rv  BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7  MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq  USEFUL LINKS  Copper Jug that I recommend -https://amzn.to/2Gxth3I Brass Kadhai that I recommend - https://amzn.to/2R48zfV Water bottle that I use - https://amzn.to/2KtbcBg Gram Flour to prepare Chilla - https://amzn.to/2A7CZUA Semi Brown Rice that I use - https://amzn.to/2GxWGuF Multi grain Atta that I have used - https://amzn.to/2UTIwqR Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey - https://www.amazon.in/dp/B01CHL3Z42?tag=fittub-21 Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp  MORE ON FIT TUBER  5 Amazing Patanjali products you should try https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn  10 Toothpastes in India Ranked from Worst to Best? https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn  Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s  Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU  Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s  Full day diet plan for fat loss: https://www.youtube.com/  Diet Plan for weight loss  https://www.youtube.com/watch?v=-X639...   Music Credits : YouTube Audio Library   I wish you good health. Fit Tuber'

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