'How to increase Hemoglobin ? Hemoglobin कैसे बढ़ाएं ? Natural, home remedies to increase Hemoglobin. natural and home remedies with various food items which can be had to increase the Hb% in blood. How to increase blood in the body? The body becomes weak when there is less blood in the body. Because of this, there can be diseases. In India every year registered more than 10 million Iron deficiency anemia. So today we are going to tell you about some fruits or vegetables that increase blood in the body. There is such more vegetables that also increase blood in our body. So, keep watching for complete information. Tips to increase hemoglobin levels, How to increase hemoglobin in blood naturally, Iron deficiency anemia, what to eat to increase hemoglobin, Diet tips to increase hemoglobin, Foods to increase hemoglobin, Home remedies to improve hemoglobin, Know how to increase your hemoglobin, Natural home remedies, Fruits that increase your hemoglobin level, Banana: Bananas are available every season. Consuming bananas with honey and gooseberry juice can increase the hemoglobin level in the body. sugar beets: Consuming beetroot increases hemoglobin. Its leaves contain three times as much iron as beetroot. Apple:Apple is very beneficial in diseases like anemia. Consuming apple increases the hemoglobin in the body. To stay healthy, one apple should be consumed daily. Amla and Berries: Drinking equal amount of amla and jamun juice increases the hemoglobin level in the body. You can also drink Amla and Jamun juice separately cashew: There is 0.3 milligram of iron in 10 grams of cashew nuts. Consuming cashew nut increases hemoglobin. Basil(Tulsi):We know about the health benefits of basil (Tulsi) and we do not consume it. Regular intake of basil(Tulsi) leaves does not cause hemoglobin deficiency in the body. Raisins: Vitamin B Complex necessary for blood formation in the body. Raisins make up for the lack of vitamin B complex in the body. Raisins are rich in iron. You can increase your hemoglobin by consuming raisins. pomegranate: In addition to magnesium, calcium, vitamin C, pomegranate also contains iron in good quantity. Along with removing their deficiency, the hemoglobin level in the body also increases. You can also drink two spoons of pomegranate powder in a glass of lukewarm milk. Spinach: When there is deficiency of hemoglobin, consumption of spinach reduces it in the body. Spinach has a very high iron content. Lemon: Vitamin C is found in plenty in lemon. This increases hemoglobin in the fence. #hemoglobin #natural_and_home_remedies #increase_blood #Hb% #hemoglobin_level You May also Like: Why should we eat carrot? https://youtu.be/JTMFGqvnic0 Health benefits of warm water: https://youtu.be/6flZ2Cq6ssg Follow our Facebook Page: https://www.facebook.com/healthyfoodguider'
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