'Eating healthy is great but understanding how to combine foods that will allow the body to digest and absorb nutrients much better is something many do not know. In this video I teach you a few quick simple rules of how to combine foods that will help you lose weight, maintain your figure, and help you keep a flat stomach. Don\'t forget to visit my website, check out my blog, personal training services, and sign up for the monthly health & fitness newsletter. www.mariabee.com'
Tags: Cooking , fitness , abs , Weight loss , exercise , diet , nutrition , Food , bodybuilding , vlog , flat stomach , Healthy Food , figure , cleanse , cooking healthy , maria bee
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