'Ramzan is a holy month of fasting. To bulk during ramzan is not a very difficult job. This meal plan is of 2650 calories and is spread across 4 different meals. The meals would include iftihaar & Suhoor. It can be easily used to gain 5kgs of weight during this month. Calculate your calories https://www.youtube.com/watch?v=U77Lfw6UCT0 For Online Training Email - Fitjunc@gmail.com Whatsapp - 9717188993 Web - https://www.fjunction.com/store/gym/category/services For Business Enquiries Email - stayfit@fjunction.com Contact Instagram : https://www.instagram.com/anurag.fj/?hl=en Twitter. : AnuragSharmaFJ Facebook : https://www.facebook.com/FitJunc/ Facebook Group : https://www.facebook.com/groups/fitjunc/ Food weighing scale : https://amzn.to/2UDWMGw 24 Organic Mantra Sattu : https://amzn.to/37e0glE Fish Oil ( Neuherbs ) : https://amzn.to/3bpMv6y For better digestive system :https://amzn.to/3bpMUG6 Olive Oil (Extra Virgin ) : https://amzn.to/2IcY6IO Coconut oil( Extra Virgin) :https://amzn.to/2PAFG92 Blender : https://amzn.to/2WbCrsG Oats. : https://amzn.to/2WbCrsG Peanut Butter. : https://amzn.to/2vn8tqT Jaggery : https://amzn.to/39SAXHQ Dates : https://amzn.to/3aTBtpc Almonds. : https://amzn.to/33jdfSB Cocoa Powder : https://amzn.to/33iTQBi Anurag Sharma is an Engineer and ISSA certified Specialist in Fitness Nutrition ( SFN ) and trainer. He is one of India’s premier physical transformation specialist. He has to his credit of transforming more than 1000 people online.'
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