'A video on how to create a meal plan, focusing on the meal distribution part. ******* Ang video na ito ang kukumpleto sa iyong meal planning process. Importante ito para sa paggawa ng iyong #DietPlan. Kung ikaw ay nasa iyong #FitnessJourney, #BalikAlindog program, o #HealthyChoices commitment, panoorin ang video na ito. ******* Timestamps: 3:10 - Percentage distribution of TEA 11:16 - Distribution of number of servings 17:58 - Menu plan ******* Hey there, beautiful! My name\'s Nikki and I\'m stoked that you stumbled upon my channel. I\'m a 24 year old registered nurse by profession, but I\'m also a self-confessed skin care geek and nutrition and fitness enthusiast. I am passionate about sharing my knowledge on health, beauty, and life. Likewise, I enjoy hearing people\'s thoughts and experiences, so don\'t be shy; just leave a comment below. If you have any questions, clarifications, or suggestions, you can hit me up in the comments or send me a personal message. ******* If you are a #BeautyLover, or you want to be #BodyPositive, or you are learning to be a #SmartConsumer, kindly subscribe to my channel for more videos: https://www.youtube.com/channel/UCkf2pCKwvwfxwY9QOVYD0bQ If you want to browse around my channel but don\'t know where to start, check out the following playlists: Formulas Used In Nutrition & Dietetics: https://www.youtube.com/watch?v=TOF2mJ_ymKk&list=PL-MUegQhzjmt1Z0SbFmxS99nYWIYe1NmJ Guide To Meal Planning: https://www.youtube.com/watch?v=1MrXcmnjqx4&list=PL-MUegQhzjmtID2wChkcRD_lB_GR_55S5 ******* Missed the last video? https://www.youtube.com/watch?v=Dz6WOErR460 Watch the next video: https://youtu.be/ClK7EPlHaNs ******* For business inquiries, product reviews, sponsorships, and collaborations, you can reach me at nikkishustleyt@gmail.com. ******* I only have my personal social media accounts, and I would like to keep it private. If you are interested, you can glimpse snippets of my mundane life or follow my journey in my blog account: https://nikkicaresblog.blogspot.com/ ******* Equipment & Applications used: Video Editor: Wondershare Filmora9 by Wondershare Technology Co., Ltd. (https://filmora.wondershare.com/video-editor/video-editor-download.html) Audio: built-in microphone of Macbook Pro, 13.3 inch, 2012 model Thumbnail & Logo: Canva (https://play.google.com/store/apps/details?id=com.canva.editor&hl=en_US) ******* Reference: Food and Nutrition Research Institute and Department of Science and Technology. (1994). Food Exchange Lists for Meal Planning (3rd ed.). Philippines: FNRI-DOST (https://www.fnri.dost.gov.ph/index.php/publications/nutritional-handbooks) ******* DISCLAIMER: The information in this video should NOT be taken as a substitute or replacement for the advice of an appropriately qualified and licensed physician or other health care provider. Although I attempt to provide accurate information taken from online and textbook sources, there is no guarantee that the information would be applicable to your individual situation. ALWAYS consult or verify with a physician, specialist, or expert in the field before following anything from this video. I am a registered nurse, BUT NOT NECESSARILY YOUR NURSE. This video is of a general nature and is furnished for INFORMATIONAL PURPOSES only. You agree that use of this information is AT YOUR OWN RISK and that you do NOT hold me liable for any loss, injury, or damage. ******* And beautiful people, don\'t forget: GRIND and THRIVE. #mealdistribution Keep hustling, Nikki T. ******* P.S. You\'re awesome for reading all of this. Here\'s a reward for you: https://drive.google.com/drive/folders/1N3rpCP0VAp7_82yLZM57TlUKbWuTsV-I?usp=sharing'
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