'1. Eat Iron-Rich Foods According to the National Anemia Action Council, iron deficiency is the most common cause of low hemoglobin levels. Iron is an important element in hemoglobin production. •Some good iron-based foods are liver, red meat, shrimp, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals, almonds, oysters and asparagus. •You can also take an iron supplement. Consult your doctor for the correct dosage as high doses of iron can be harmful to your body. 2. Increase Vitamin C Intake Low hemoglobin levels due to a deficiency of vitamin C can be corrected by eating more foods rich in vitamin C. Iron cannot be fully absorbed by the body without the help of this vitamin. •Eat foods rich in vitamin C like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach. •You can also take vitamin C supplements after consulting your doctor. 3. Take Folic Acid Folic acid, a B-complex vitamin, is required to make red blood cells. So, a folic acid deficiency automatically leads to a low hemoglobin level. •Some good food sources of folic acid are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver. •You can also take 200 to 400 milligrams of a folate supplement daily after consulting your doctor. 4. Beetroots Beetroot is highly recommended to increase hemoglobin levels. It is high in iron, folic acid as well as fiber and potassium. Its nutritional value helps increase the body’s red blood cell count. •Cook 1 to 2 beetroots along with their peels in a microwave or roast them on the stove. Allow them to cool and peel them before eating. •You can prepare a healthy juice with 1 medium-sized beetroot, 3 carrots and 1/2 of a sweet potato. Drink it once daily. 5. Apples An apple a day can help maintain a normal hemoglobin level. Apples are rich in iron along with various other health-friendly components that are required for a healthy hemoglobin count. •Eat at least 1 apple (if possible, opt for green apples) with its skin daily. •You can also prepare a glass of juice by mixing 1/2 cup each of apple juice and beetroot juice. Add a little ginger or lemon juice and drink it twice daily. 6. Blackstrap Molasses A folk remedy used to fight anemia and increase your hemoglobin level is blackstrap molasses. Blackstrap molasses contains iron, folate and many B vitamins that can help increase red blood cell production efficiently. 1.Mix 2 teaspoons each of blackstrap molasses and apple cider vinegar in 1 cup of water. 2.Drink this once daily 7. Pomegranate pomegranate seeds Pomegranate has iron and calcium as well as protein, carbohydrates and fiber. Its nutritional value can help increase hemoglobin in the blood and promote healthy blood flow. •Eat a medium-size pomegranate or drink a glass of pomegranate juice daily with your breakfast. •Another option is to take 2 teaspoons of dried pomegranate seed powder with a glass of warm milk once daily. 8. Nettle nettle Sponsored links Nettle is an herb that can play a key role in raising your hemoglobin level. It is a good source of iron, B vitamins, vitamin C and other vitamins that can help increase hemoglobin. 1.Add 2 teaspoons of dried nettle leaves to a cup of hot water. 2.Allow it to steep for 10 minutes. 3.Strain, then add a little honey. 4.Drink this twice daily. 9. Avoid Iron Blockers avoid iron-blockers If you have a low hemoglobin level, you must avoid eating foods that can block your body’s ability to absorb iron. Some examples of iron-blocking foods are: •Coffee •Tea •Colas •Wine •Beer •Over–the-counter antacids •Calcium-rich foods like dairy products and calcium supplements 10. Exercise aerobic exercise Sponsored links Include some sort of exercise in your daily routine. When you exercise, the body produces more hemoglobin to meet the increasing demand for oxygen throughout the body. •Moderate to high intensities of aerobic exercises are highly recommended. •Also include some strength training to increase muscle mass and fight fatigue. Vastu & Astrology : https://www.youtube.com/channel/UCbhc-xEKXBrPHPevA2ibJxQ Dharm अाैर Science : https://www.youtube.com/channel/UC_7ylmMqDS92eLK6NY76Y6w Difference & Similarities : https://www.youtube.com/channel/UCTIp54Q_dyw1o2etqsoeXiw What If ….कया हो अगर : https://www.youtube.com/channel/UCnsIAaPFcrUdOAtAJ3fokEA Parenting & Lifestyle : https://www.youtube.com/channel/UChx9OYduRzQsdvyQBRIAq8A Shrimad Home Remedies : https://www.youtube.com/channel/UC3oHEjYN8K8eSH2LDq--5eQ Ghar Ka Khana : https://www.youtube.com/channel/UCTnETM8SXLVChvnf6wAfyxg Instagram : https://www.instagram.com/shivaago_22/ twitter : https://twitter.com/Shivaago1'
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