'पेट खालि राख्नुको महत्व धेरै रैछ

24:09 Sep 23, 2021 3 3

'On this video, we have shared with you the diet plan of Pradeep Bastola to loose 10 kgs in 10 days. It\'s an experimental video - so we ought to just wait and watch the results. well, just for your information, i\'ve already lost more than 2 kgs and 1 inch of my waist so far. But i have not shown the measurement to show it all at the 10th day, so, please take no offense.   Below mentioned are the food items included in the diet plan day 3. 7:30 am - Warm water with honey and lemon 9 am - Beetroot, Watermelon and Carrot smoothie 12 pm - steamed vegetables, salad and chickpeas 4:30 pm - egg white, steamed vegetables.... and salad  subscribe to Aafnai online to watch other videos. https://www.youtube.com/user/nambi6768  Get connected to me on Facebook and Instagram https://www.facebook.com/pradeepbastolaPRD https://www.instagram.com/pradeepbastolaprd' 

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