'https://bestreviewer.in/iron-tablets-for-women-and-men/ Include these top 15 foods to Increase Hemoglobin (Red Blood Cells) Levels and treat Anaemia naturally. Home Remedies for Anaemia Anaemia is a condition which is caused mainly due to the deficiency of iron in our body. Since, Hemoglobin (Red Blood Cells) is composed of iron and some protein, it is always advised to include iron, follic acid and vitamin B 12 in your diet to increase their count. The causes of anaemia are mostly poor diet that is deficient in . Anaemia caused due to deficiency of vitamin B12 is called pernicious anaemia. Iron Rich Foods Vegetarians can include spinach and other green leafy vegetables, brown rice, dates, raisins, grapes and black sesame seeds etc..while the non-vegetarians can include liver. Let us look into each food variety in detail. Dates They are rich in iron, vitamin C, Vitamin B complex, and antioxidants. Eat them daily to increase red blood cells. Beet Root They are rich in folic acid and potassium + some fiber. Jaggery They help in increasing the haemoglobin levels. If you can\'t eat them raw, try to replace sugar in tea and sweets with Jaggery. Black Sesame Seeds They are rich in iron. If you can\'t eat them as such, then sprinkle them on any sweet dishes and have it. Very beneficial for pregnant ladies. Raisins They are rich in iron, calcium, potassium and other nutrients. Have them daily to increase your blood levels. Apple It is a rich source of iron as well as other vitamins and minerals. Eat apples with their skin on for better results. Bananas They are rich in iron, potassium and other essential vitamins and minerals. Pomegranate It is rich in iron, protein and calcium. Tomatoes They contain Vitamin C and lycopene which helps in the absorption of iron in blood. Honey Add a tbsp of lemon juice in honey and drink it to increase haemoglobin levels naturallly. Amla Rich in vitamin C. For best results, add honey to the amla juice and drink it daily. Parsley Full of iron and folic acid. It is a best remedy to increase blood count. Citrus Fruits Have a juice of variety of citrus fruits such as orange, pineapple, strawberry and tomatoes etc. They make the iron absorption easy. Liver It is very rich in iron as well as vitamin B12, zinc and phosphorus.'
Tags: Women , pregnancy , Anaemia , increase hemoglobin , increase red blood cells , anemia (disease or medical condition) , Hemoglobin (Biofluid) , Increase Blood Levels , increase hemoglobin in blood naturally , increase hemoglobin in blood quickly , LifeZene
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