'How to manage your mood with food | 8 tips'

03:24 Sep 27, 2021 1 0

'Tips to help you explore the relationship between what you eat and how you feel. Improving your diet can help give you:  - positive feelings - clearer thinking - more energy  - calmer moods  Find out more http://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/#.VcM6Tvm8Svy  More tips from Mind: 5 ways to get moving and feel better https://youtu.be/M4p6TddpHSg 8 relaxation tips to help you look after your wellbeing https://youtu.be/cyEdZ23Cp1E' 

Tags: Weight loss , healthy , eating , diet , Food , mental health , health (industry) , uk , mind , Food (TV Genre) , weight gain , mood , CHARITY , Diet (Industry) , Dieting (Symptom) , Depression (Symptom) , Beverly Callard (TV Actor) , Bipolar Disorder (Disease or Medical Condition) , How to manage your mood with food | 8 tips

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