08:08
Sep 30, 2021
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'pregnancy series #47 Iron-rich Foods: Eating sufficient iron during 8th-month pregnancy will ensure that you are safeguarded from any types of haemorrhage during delivery. You are recommended to consume 27 mg of iron by daily basis. It is very compulsory to include the iron mineral in 8 Month Pregnancy Food to prevent the effects of bleeding, which results in anaemia. The foods that are rich in iron are Eggs, fish, apricots, beans, various seeds and red meat. Calcium-rich Foods: Calcium is one of the basic minerals required by a pregnant body, especially during the third trimester. You need to control your Diet during 8th Month of Pregnancy, including various food items which carry the calcium content. You have to take a minimum of 1000 mg calcium as it helps to construct the skeleton structure of the upcoming baby and make the bone marrow strong. Some of the food sources that are rich in calcium are nuts, fish, bananas, lean meat, green leaves, eggs, vegetables, dairy products etc. Foods rich in potassium: The potassium level of the body needs to be balanced to control the blood pressure, muscle functions, body fluids, as well as cellular activities. You must have to include this mineral component in your 8th Month of Pregnancy Diet Chart with the minimal dosage of 1500 per day. The potassium can be easily found in cantaloupe, grains, bananas, milk, watermelon, legumes etc. Protein-rich Foods: Protein is an invaluable ingredient in pregnancy third trimester. It provides muscle strength, iron balance, and proper development of the foetus. You need to involve a-n average of 60 to 75 grams in your Diet in 8th Month of Pregnancy, per day basis. In case of high risk and typical situation, you may even have to increase your routine dosage of proteins. Some valuable sources of proteins are fish, soy milk, beans, egg whites, milk, lean meat, yoghurt, tofu etc. Carbohydrates rich Foods: Complex carbohydrates are very much suitable for a third-trimester pregnant lady than simple carbohydrates. It is far better and perfect nutrition content for the little baby inside. Some common and available sources of carbohydrates are berries, vegetables, whole grain breads, legumes, pasta, sweet potatoes, beans watermelons etc. Fibre-rich Foods: Fibres are an essential element in the last stage of pregnancy to prevent constipation due to excess weight and excess hormone secretion. You need to balance your diet chart, including the foods rich in fibres. Some of the most common foods that are a rich source of fibres are black beans, celery, brown rice, corn, whole wheat bread, cauliflowers, avocados, white beans, broccoli, green leaves, etc. You also advised taking lots of water or fluid to balance the water in your intestine. Fat Enriched Foods: Fat is important in the third trimester of pregnancy within a very acceptable amount. It should never be consumed beyond 30 % of total calorie. High fats are strictly banned at this stage. It is just a need to provide the body with some vital fatty acids like omega 3. Some trusty sources of fats are peanut butter, eggs, fish, nuts etc. Foods rich in Vitamin C: Vitamin C is essential for increasing the soaking up of iron in the body. You can take up to 80 mg of vitamin C per day. It works for connecting tissues in a new collection of baby. Some remarkable sources of this vitamin are strawberry, tomatoes, grapefruits, oranges, cabbages, broccoli etc. Folic Acid Enriched Foods: Folic acid contributes to various roles in a new developing body. It helps to formulate red blood cells, DNA, nervous system, and so on. It is the essential compound which has the power to prevent the neural defects in a baby. Every pregnant woman, especially in this last stage, needs to include folic acid in amount of 600 to 800 mg per day. It is very easy to avail the quality of folic acid by several natural foods like papaya, chicken liver, green leaves, cereal, lentils, asparagus, oats, oranges etc. Phosphorus Enriched Foods: It is a basic component that provides a strong bone structure to the body of a baby who is lying inside the mother’s uterus. Circulatory paths and muscle joints also need this element for perfect development. You can take it from 800 to 1200 mg depending on body fitness. A very common source of phosphorous is collard greens, pumpkins, green leafy vegetables, mushrooms etc. Foods to avoid during 8th-month pregnancy:- Unpasteurized Milk: You should strictly avoid the milk products which are not pasteurized. Any kind of cow or sheep milk can be dangerous for you which are not processed by pasteurizing. Moreover, goat milk is the product you should avoid at the time of last stage pregnancy because it contains a high-risk element like toxoplasmosis. Coffee: Caffeinated items should be avoided by you to reduce the tendency of constipation during this last stage of pregnancy. You need to rectify your daily habit.'See also:
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