'How To Increase Hemoglobin In Blood During Pregnancy. Top 10 Foods To Increase Hemoglobin In Our Blood. If you have been diagnosed with low iron or anemia in your pregnancy, you are not alone. Due to the increased demands on a woman\'s body and the increase in blood volume, anemia is a very common condition in pregnancy. Low iron may make you feel tired, have headaches, get dizzy, and have other symptoms of anemia. By eating iron-rich foods, you can help prevent or combat anemia in pregnancy and postpartum. Why You Need Extra Iron The American College of Obstetricians and Gynecologists (ACOG) stress that pregnant women eat a well-balanced diet and pay particular attention to the daily requirements for certain nutrients. Iron and folic acid are among the most important of these. When you\'re pregnant, your body needs twice the amount of iron as it normally does. That\'s because iron is essential to the extra red blood cells your body will create for the baby. The red blood cells carry oxygen to your organs and tissues, as well as your fetus.1 Iron is important throughout your pregnancy but even more crucial in the second and third trimesters.1 Since the body doesn\'t actually produce iron, you need to get it from food and supplements. Iron-Rich Foods Foods that are naturally high in iron can be very helpful in preventing and alleviating the symptoms of anemia. The benefit of getting your iron from food is that you can typically absorb it better than pills and other supplements. It also does not cause the intestinal distress that some medications may cause.'
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