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Oct 19, 2021
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'10 Foods That Boost Your Hemoglobin Levels Naturally You probably know that hemoglobin is important for your body to function. You might also know that it has something to do with iron, red blood cells, and anemia.Hemoglobin is a protein that is found in the red blood cells. Its most important function is to transport oxygen from the lungs to all the other cells, which helps sustain them. Here are 10 major foods that boost your hemoglobin levels 1. Watermelons: Watermelons contain a high amount of iron content which will help in increasing the hemoglobin level in the blood. So start eating watermelons in order to obtain the benefits. They help in producing more and more red blood cells very quickly. These are the best foods to increase hemoglobin fast and help in giving quick recovery from low hemoglobin levels. 2. Eggs: Eggs have been touted as the breakfast of champions for a reason. A single egg has approximately 6 grams of protein and 0.59 mg of iron. 3. Prunes: Having prune juice is also an effective way to increase the hemoglobin levels. This fruit is rich in iron, fiber, and vitamin C that assist in the production of RBCs (red blood cells). 4. Potatoes: Potatoes will help you in increasing the hemoglobin level in the blood. This is because of the presence of the iron and vitamins in them. They contain C vitamin which will help in increasing the hemoglobin levels in the blood. So habituate potatoes into your diet in order to acquire the benefits. 5. Lemon: Lemon consists of vitamin C in it in a very high content. This will help in increasing the hemoglobin content in the blood. So simply have a glass or two glasses of lemon juice every day in order to increase the hemoglobin level in your body. 6. Brown Rice: Brown rice is considered to be the best alternative for rice and is also the best food to increase hemoglobin level in your blood. It consists of high amounts of iron which will help in improving the red blood cells. So inculcate the habit of eating brown rice to acquire all the benefits and also to increase the hemoglobin level in your blood. 7. Currants: Blackcurrants are also a good way to increase the RBC count. They are known to contain around 1 to 3 milligrams of iron per 100 grams, depending on the type. 8. Apples: Because they help in increasing the hemoglobin content in the blood, consider eating the apple with the skin to acquire all the benefits. Apples are also considered to be hemoglobin rich foods because of the presence of high amounts of iron content in them. 9. Peanuts: Peanuts also will help you in increasing the hemoglobin content in your blood, this is because of the presence of folic acids in the peanuts which will help you in increasing the hemoglobin level in your blood. So start eating peanuts, it would also help you in having it like a snack by adding some spices to it. 10.Dark Chocolate: Good news for all dark chocolate lovers! Having your favorite chocolate can help you boost your hemoglobin levels quite easily because every 100 grams of 80% dark chocolate can provide you with 17 milligrams of iron, meeting around 90 percent of your daily iron quota. Hemoglobin is more or less a molecule containing iron. So, it makes sense to include more iron in your diet to boost your hemoglobin levels. But there are other nutrients at work as well, particularly vitamins C, B12, and B9. Vitamin B12 and vitamin B9 are needed for the production of red blood cells. It is necessary to have foods that are rich in all the components to boost the hemoglobin levels.'See also:
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