
'Diet plan for weight loss in tamil or 7 days diet plan for weight loss in tamil or south indian diet plan for weight loss in tamil video is all about how to loss weight with NO SUGAR NO OIL challenge. I prepared this diet chart assuming that you are fit and fine with all types of foods and there are no medical complecations like heart disease,Pregnancy time,Lactation period etc.Please Do consult your doctor before following my diet chart if you have any homonal imbalance issues or PCOS or PCOD. Challenge yourself not to take SUGAR and OIL for 6 days in a week Do regular execise Drink 5 to 6 litres of water(Max) i hope this diet chart will surely work for you. Check out my diet recipes here: How to cook red rice for weight loss in tamil: https://www.youtube.com/watch?v=U3WC1EcxY2w&t=433s 2 Best Weight Loss Drinks In tamil https://www.youtube.com/watch?v=dBoymeyysfE&t=114s If you like this video please subscribe to my channel https://www.youtube.com/channel/UCKYNupIBFOS9mfvmZEtWe4A?view_as=subscriber Stay connected..... #dietplan #weightloss #southindian'
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