'Welcome to my brand new series called \'Keto For Beginners\' where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! It\'s important to remember that I\'m NOT a doctor, nutritionist or dietitian. I\'m just a musician/Youtuber who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding. Read my full blog post at https://headbangerskitchen.com/recipe/keto-for-beginners-free-keto-meal-plan/ My music (for those interested) I play in a band called Demonic Resurrection. We\'ve been around for 20 years and all our music is available for streaming on https://demonicresurrection.bandcamp.com/ as well as all digital music platforms. My stage name is Demonstealer (don\'t ask, I was 16) and I have 3 solo albums out which can be listened to at https://demonstealer.bandcamp.com/ as well as on all digital platforms. Buy my book from http://geni.us/ketolife 00:00 Intro 02:11 How to get prepared 03:20 Basic guidelines 05:35 What can you drink on Keto 06:00 READ THE BLOG POST 07:00 Meal #1 - Breakfast 12:09 Meal #2 - Lunch 18:10 Meal #3 - Snack 20:15 Meal #4 - Dinner 25:20 Final words and information Also available at Barnes & Noble (USA): https://www.barnesandnoble.com/w/keto-life-sahiil-makhija/1131502331 Chapters Indigo (Canada): https://www.chapters.indigo.ca/en-ca/books/keto-life-over-100-healthy/9781604339055-item.html Booktopia (Australia): https://www.booktopia.com.au/keto-life-sahil-makhija/book/9781604339055.html Fishpond (New Zealand): https://www.fishpond.co.nz/Books/Keto-Life-Sahiil-Makhija/9781604339055 Blackwells (UK): https://blackwells.co.uk/bookshop/product/Keto-Life-by-Sahiil-Makhija-author/9781604339055 Book Depository (Shipping Worldwide): https://www.bookdepository.com/Keto-Life-Sahiil-Makhija/9781604339055 Bookswagon (India/Asia): https://www.bookswagon.com/book/keto-life-sahil-makhija/9781604339055 If you like the show, support us on Patreon: http://patreon.com/headbangerskitchen Headbanger\'s Kitchen T-Shirts & Merch USA Merch Store: https://teespring.com/stores/headbangers-kitchen Europe Merch Store: https://teespring.com/stores/headbangers-kitchen-eu India Store (T-Shirts): https://www.redwolf.in/headbangers-kitchen India Store (Mugs): http://todphod.com/product/headbangers-kitchen-mug/ Don\'t forget to Like, Share and Subscribe! Thank you for all your support! m/ SUBSCRIBE: https://goo.gl/zNENs3 Follow us on Social Media Instagram: http://www.instagram.com/headbangerskitchen Twitter: http://www.twitter.com/HKTweets666 Facebook: http://www.facebook.com/headbangerskitchen Official Website: http://www.headbangerskitchen.com Camera Gear I use Canon 80D (This is what I use now): https://amzn.to/2JBOMh3 Canon 650D (Older videos shot on this): https://amzn.to/2qlwQQ6 Lens (Canon) EF-S 18-135mm f/3.5-5.6 : https://amzn.to/2GPsBX7 EF-S 24mm f/2.8 : https://amzn.to/2ILrDrc Headbanger\'s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business Inquiries: [email protected]'
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