'Healthy diet during pregnancy A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you\'re pregnant or planning a pregnancy. Healthy eating keeps you feeling good and gives your baby the essential nutrients they need in the womb. Overall, aim for a balanced diet, with an appropriate blend of all the 5 food groups: 1.vegetables and legumes 2.breads and cereals 3.milk, yoghurt and cheese 4.meat, poultry, fish and alternatives 5.fruit Aim to drink plenty of water every day — most town water contains fluoride, which helps your growing baby\'s teeth develop strong enamel. Some water supplies, such as tank water, do not have fluoride. Fruit and vegetables Eat plenty of fruit and vegetables because these provide vitamins and minerals, as well as fibre, which helps digestion and prevents constipation. Eat a variety of fruit and vegetables a day — these can be fresh, frozen, canned, dried or juiced. Always wash them carefully. Cook vegetables lightly in a little water, or eat them raw but well washed, to get the benefit of the nutrients they contain. Note: I am not a professional,Just Sharing Information as i Received. If You Like my videos please subscribe my channel and click icon for future uploading videos. thank you.. sleep position How sleep During Pregnancy/ கர்ப்பிணி பெண்கள் தூங்கும் முறை #SleepPositionHowSleepDuringPregnancy'
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