'8 Natural Ways to Increase Hemoglobin in Hindi “Hemoglobin is an iron-rich protein present in red blood cells and is responsible for carrying oxygen throughout the body. It is necessary to maintain normal levels of hemoglobin in your blood for your body to function properly i.e. 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. When the level of hemoglobin drops, it can cause weakness, fatigue, headaches, shortness of breath, dizziness, poor appetite and rapid heartbeat. If the level of hemoglobin decreases significantly, the condition may be diagnosed as anemia and symptoms can become severe”, Increase Vitamin C Intake: “It is important to have a combination of both iron and vitamin C as the latter is a carrier rich molecule that can be used for better absorption of iron”, says Dr. Anju Sood, Bangalore-based Nutritionist. Eat foods rich in vitamin C such as oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. Increase Folic Acid Intake: “Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to a low level of hemoglobin”, says Dr. Ahuja, Fortis Hospital. Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron, potassium and fiber”, says Nutritionist and Dietician Sheela Krishnaswamy. Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \"fair use\" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to respected owner. Keep Supporting Us :- Website : Website : Email : Facebook Official : Facebook Page : Other Channel : https://www.youtube.com/ishanllb Twitter : https://twitter.com/ishanllb Tags :-hemoglobin rich foods,foods high in hemoglobin,how to increase hemoglobin,8 Natural Ways to Increase Hemoglobin in Hindi,khoon ki kami ko kaise pura kare,khoon ki kami ka ilaj in hindi,khoon badhane ki syrup,khoon badhane ki tonic,khoon badhane ki medicine,khoon badhane ki tablet,khoon badhane ki dawa,khoon badhane ke fruits,khoon badhane wale fruits,how to increase blood count in body,foods that increase blood in body,blood increasing foods list,ishan health'
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