'Vegetarian Diet For Muscle Building | वेजेटेरियन डाईट मसल बनाने के लिये | Yatinder Singh'

15:16 Dec 3, 2021 0 0

'The video is about vegetarian diet for muscle building. Being vegetarian people think that it is difficult to get enough protein for building muscle. The daily requirement of protein to build muscle is 1.2-1.8 g per kg of body weight. So here are the options that you can choose to match the requirement.  In this video, I have explained about macro and micronutrient-rich food that can be included in a vegetarian diet for muscle building.  Watch it till the end to know what are tge best options that you can include in your diet.  For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:  YouTube: https://www.youtube.com/c/YatinderSinghOfficial Facebook: https://www.facebook.com/Yatindersinghofficial Insta: https://www.instagram.com/yatindersingh_official  Want to know the best workout for biceps? Check out this link: https://www.youtube.com/watch?v=8cEQnWYUyio  For information about Full Back workout, check the link below: https://www.youtube.com/watch?v=xlpvE_2s5dM' 

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