'EP065: Have You Fallen for the Marketing Tricks Developed by the Food Industry?'

01:05:54 Dec 6, 2021 2 2

'Start Burning Fat for Fuel Today... Get Started With Keto! http://www.fit2fat2fit.com  Follow me on Facebook! https://www.facebook.com/fit2fat2fit/  ------------------------------------------------------------------------------------------------------------  The Ketogenic Diet is a high fat, moderate protein, and very low carbohydrate diet.  Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.  The low-carb intake helps to keep your insulin and blood sugar levels from spiking.  This allows your fat cells to begin releasing fatty acids, which your liver will then breakdown to produce what are called \"ketones.\"  Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates.   My website: http://www.fit2fat2fit.com  What\'s up everyone and welcome to the fit to fat, to fit experience podcast. I\'m your host, drew Manning. And I\'m glad you guys joined me today because I have a very unique guest, a very controversial topic. Actually, we\'re going to dive into, um, the food industry. You guys, um, let me tell you guys a little bit about the guest. Uh, Jeff\'s Phillips first. So first of all, Jeff Scott Phillips, he\'s an author professional speaker and entrepreneur. He wrote this book called the big fat food fraud. Okay. Um, and, uh, let me tell you a little about, a little bit, a little bit of his background. Before we jump into the episode at the age of 22, he founded his first company called break the cycle on which he conducted nutrition workshops. Uh, he also founded fit food, which is a food delivery company that sold healthy meals and weight loss programs.   He then co founded a food manufacturing, business producing and private labeling meals for other companies. And then that\'s where his book, the big fat food fraud comes in. So basically the what\'s so unique about him. You guys is, is he\'s played both roles. He\'s been in the food industry. He seen what they do to cut corners, to make a profit, to sell food as health food. That\'s not health food, he\'s been on that side of it. Um, and even I even asked him about that, like, what was your justification being in that position, you know, to keep you going down this path, knowing that what you were doing was wrong. So he kind of dives into that and he kind of dives into what kinda, um, what was the turning point for him? What led him out of that to write this book, uh, basically kinda throwing himself under the bus and a lot of other food companies of what they do to, um, to us as consumers, you guys, um, we dive into nutritional labels.   Um, we dive into, um, the USDA, the FDA, um, and some of these things might come across as conspiracy theory. You guys, but honestly, this is truth. This is fact, this is the way it is. Um, we know we dive into foods such as salmon and avocado, which, which are, or we know as healthy, but according to the U S da, they have to meet certain requirements as far as total grams of fat per uh, for per total grams of, of, of, or the total grams of the food, right. Of the food that\'s packaged. So he talks about things that they do, where they bump up the car carbs. So they\'ll add in pasta or sugar or rice or whatever it takes so that they can get that label of healthy food. You guys, so it\'s super interesting. You\'re not going to want to miss this episode.   Your eyes will be opened, um, and knowledge is power. So take it, you know, for, for what it is. And, uh, hopefully you will learn something. Cause I know I for sure did, before we dive into the episode though, you guys let\'s give a shout out to our show sponsors, uh, once again, got to give it a shout out to every well.com they are doing so much good for people\'s health and making health more convenient, um, testing your blood markers, uh, from home, which is so convenient instead of going into a, and having a doctor draw your or nurse, draw your blood and waiting for the results, and then not understanding what the results mean. Having to have a doctorate, interpret them, everything well does such a good job of making these, these tests available to you. You order them online, they send them to your door.' 

Tags: Workout , diet , keto , keto diet , paleo , keto tips , ketone , KETO FOR BEGINNERS , mct , drew manning , ketogenic tips , get started with keto , drew manning keto , keto jumpstart

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