'In Today\'s episode of Get INTUIT with Gila, I interviewed Rachelle Heinenman on the fascinating topic of our relationship to food and its connection to our relationship to money. Rachelle Heinemann is a licensed mental health counselor based in NYC and Brooklyn. She specializes in the treatment of eating disorders and emotional eating as well as exercise addiction and body image struggles. She also works extensively with those challenged by depression, anxiety, relationship difficulties and career stress. Rachelle is trained as a psychoanalytic psychotherapist. She works with her clients to find meaning in their lives and attain long lasting results. In addition to her practice, Rachelle has taught courses in eating disorders and body image at undergraduate programs and high schools. She also provides consultation and education to members of the community. We both felt like this was a very important topic to discuss because we see these patterns in our offices. Some people work out the issues they have with food, only to realize that they are now using something else to cope. NOW - please remember that we all NEED things to cope. We are aiming for the proper amount of using certain things as a coping mechanism and not numbing ourselves with it. It\'s a fine line and that is why I strongly encourage using a dietitian and/or a therapist to help you work through these complicated issues. I know its a lot of time, energy and money but if food is holding you back from living the life you want to be living, getting help is worth every penny. How appropriate for this topic of using money as a coping strategy. Let me know what you guys think! As always, thank you for taking the time out of your busy schedule to listen to this podcast. I want this podcast to be a free resource for my listeners so that they don\'t have to stay stuck in a negative head space about their body\'s and food. Please make sure to subscribe to the podcast and YouTube channel so that this message can continue to be spread. Reach out to Rachelle here: Email: [email protected] Phone: 347.674.6762 If you are interested in making peace with food through the principles of Intuitive Eating and the practices of self care, go ahead and schedule a free call via my website https://gilaglassberg.com/scheduling/. Catch me on Instagram @gila.glassberg.intuitiveRD. You can work with me one on one or sign up to be in one of my intuitive eating online support groups via Zoom. Have a wonderful day! If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/'
Tags: #eatingdisorderrecovery , #womensupportingwomen , #intuitiveeating , #healthateverysize , #gentlenutrition , #divisionofresponsibility , #emotionaleatingrecovery , #nondietregistereddietitian
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